Weigh In record (no journal entry) for 04 October 2013
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148.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1776 kcal
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Fat: 60.07g | Prot: 148.65g | Carb: 141.41g.
Breakfast: Northern Gold Steel Cut Oats, Dry Roasted Almonds (with Salt Added), Blueberries (Unsweetened, Frozen), Fried Egg, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Dairyland Skim Milk. Lunch: Fried Egg, Gala Apples, Broccoli, Sliced Ham (Extra Lean), Kraft Cheese Slice, Silver Hills Little Big Bread. Dinner: Zucchini, Green String Beans, Sunrise Firm Tofu, Red Table Wine, Scrambled Egg (Whole, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, Dry Roasted Almonds (with Salt Added). more...
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2579 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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