rallspach's Journal, 11 November 2010

Today was a tough day! Snacked a little too much, but I was stressed! Wanted to run tonight but had to take an employee to her hotel which is an hour drive eash way. So here I sit at 7:12pm waiting on my daughter to finish cheer practice. My day isn't done yet! Thank God it's Friday tomorrow and I work just a half a day.

Diet Calendar Entries for 11 November 2010:
1325 kcal Fat: 38.15g | Prot: 55.80g | Carb: 182.55g.   Breakfast: v8, Whipped Peanut Butter, large egg. Lunch: Italian Salad Dressing, 6" Oven Roasted Chicken Breast. Dinner: pumpkin pie. Snacks/Other: pretzel crisps, sunsweet prunes. more...
2279 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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