Ciemaar's Journal, 28 September 2013

Ate several small dinners, was at MB late.

226.8 lb Lost so far: 19.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

1883 kcal

Fat: 83.71g | Prot: 98.56g | Carb: 181.63g.   Lunch: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Papa John's Special Garlic Dipping Sauce, Chicken Poppers, Papa John's Pizza Dipping Sauce, Papa John's Honey Mustard Dipping Sauce, Papa John's Cheesesticks. Dinner: IBC Diet Root Beer, Applebee's Honey Pepper Sirloin. more...

2506 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...