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vidgro
Journal
27 Sep 13
vidgro's Journal, 27 September 2013
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Weigh In record (no journal entry) for 27 September 2013
179.2 lb
Lost so far:
6.0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2013:
1708 kcal
Fat: 104.58g | Prot: 57.18g | Carb: 139.93g.
Breakfast:
Brioche, Cappuccino.
Lunch:
Brie Cheese, Vale Insalata Greca con Feta e Olive.
Dinner:
Cheese Roll.
Snacks/Other:
Cookie, Ritter Sport Dark Chocolate with Whole Hazelnuts, Fruit Juice.
more...
2177 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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