Weigh In record (no journal entry) for 26 September 2013
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2013:
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1601 kcal
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Fat: 77.36g | Prot: 190.28g | Carb: 21.06g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Kraft Part Skim Mozzarella Cheese, Bertolli Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Onions, Kirkwood Boneless Skinless Chicken Breast. Snacks/Other: Maranatha Caramel Almond Spread, Smucker's Natural Creamy Peanut Butter. more...
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losing 1.2 lb a week
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