Weigh In record (no journal entry) for 20 September 2013
|
186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 September 2013:
|
1954 kcal
|
Fat: 105.99g | Prot: 155.14g | Carb: 98.32g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: 96/4 extra lean ground beef, Whole Foods Market Organic Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked). Dinner: Aunt Jemima Self-Rising White Corn Meal Mix, Great Value Fancy Fiesta Blend Cheese Shredded, Kraft Part Skim Mozzarella Cheese, Egg, Great Value Pepper Jack Cheese Slice. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nbuesching's weight history
|