Weigh In record (no journal entry) for 27 September 2013
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2013:
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753 kcal
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Fat: 44.61g | Prot: 64.42g | Carb: 36.00g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Smucker's Low Sugar Concord Grape Jelly, Jif Creamy Peanut Butter. more...
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losing 7.0 lb a week
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