knapplins22's Journal, 05 August 2020

Yesterday marked exactly 6 months since I started counting calories and living a much healthier lifestyle and got to say goodbye to 50lbs over those months. So happy to have this community to share this process with! ❤️

Diet Calendar Entries for 05 August 2020:
1591 kcal Fat: 67.19g | Prot: 71.95g | Carb: 159.57g.   Breakfast: Silk Vanilla Unsweetened Almond Milk, Alpine Fresh Blueberries, General Mills Honey Nut Cheerios. Lunch: Snow or Sugar Snap Peas , Uncle Ben's Long Grain & Wild Rice, Black Top Skinless Boneless Pink Salmon, Sensible Portions Garden Veggie Straws - Sea Salt, Private Selection Sliced Muenster Cheese. Dinner: Land O'Lakes Light Butter with Canola Oil, BelGioioso Parmesan Cheese, Market Pantry Soft French Bread, Ken's Steak House Lite Creamy Caesar Dressing, Lindsay Sliced Black Olives, Sam's Club Seasoned Rotisserie Chicken , Dole Romaine Lettuce. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
2947 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
The picture on the left is from late April, so a couple of months into the process already. 
05 Aug 20 by member: knapplins22
Wow at 170lbs you look like what I would love to look like, but I will have to be 120lbs to look like that. You look amazing and beautiful. I would have never guessed your before was 220lbs! Maybe 150? Anyway, congratulations! 
05 Aug 20 by member: EggBeater42
Congratulations, great job! 
05 Aug 20 by member: rcguenth
You look great!! 
05 Aug 20 by member: Ram12Gar
Congratulations!! 
05 Aug 20 by member: GibJig
You look fabulous! Congratulations!🤩 
05 Aug 20 by member: GardenOfHeeden
Whoa! So happy for you.  
05 Aug 20 by member: Ron_
Wow! Great transformation! 👍👍 
05 Aug 20 by member: sk.17
You look incredible, fit, beautiful, wonderful! Congratulations on all the success for your hard work!!!  
05 Aug 20 by member: melissatwa
Eggbeater, thanks! Sorry idk how to comment specifically to your comment. I am 5’11 and have been fortunate to have my weight distribute pretty evenly, so that may be why I didn’t “look” has heavy as I was. Thank you so much for the kind comments. I believe weight is just a number and know how different a number can look on an array of people. I’m sure you will get to where you want to be, just stay positive and love the journey 😊  
05 Aug 20 by member: knapplins22
Awesome job 💪 Congratulations 🥳 you look fantastic!☺️💜💚 
05 Aug 20 by member: jcmama777
continue to W!N  
05 Aug 20 by member: RapOet
Way to go!!! 
05 Aug 20 by member: Rehab Rockstar
WHAT??? 50?? Your before is actually pretty great, hard to imagine you could afford to lose 50...but you are definitely killing it!! What a strong body, great job. Congratulations for all the work that paid off.  
05 Aug 20 by member: Ginsin
@ginsin : thanks so much for all of the kind words!! The before pic is actually mid-April, so I was just around 200lbs at that point. But I did start in February at 220. I am 5”11 so I think that has always helped me “look” a lesser weight. But thank you so much, you all are so supportive and keep me going!! 
05 Aug 20 by member: knapplins22
Aweomse! My sister is 6'2" so her 160 looks too thin as opposed to me now, 161 at 5' 2". You definitely look leaner and more tone. Awesome work! Congratulations on your accomplishment 😊💪  
05 Aug 20 by member: BreeLSanchez
Excellent! I'm impressed by people who start and go straight to the finish line...no stalling, no relapses..💪🏼 
05 Aug 20 by member: davidsprincess
Wow! You look great! Nice muscle definition!  
05 Aug 20 by member: bearnoggin
Thank you everyone!!! You all rock!! 
05 Aug 20 by member: knapplins22
Great job! Congratulations 
05 Aug 20 by member: verito16

     
 

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