RapOet
Joined August 2011
Posts
48
Following
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Weight History

Start Weight
150.0 lb
Lost so far: 4.2 lb

Current Weight
154.2 lb
Performance: gaining 1.4 lb a week

Goal Weight
170.0 lb
Still to go: 15.8 lb

RapOet's Weight History



RapOet's Latest Posts

How can I get motivated to work out every day?
First of all good for you for remembering that you loved working out every day! Secondly, good for you for recognizing that you stopped when your father passed - you've got some wisdom.

You say you now have to force yourself to work out 1-3 days a week. We all do... but there is GOOD force and BAD force (like in Star Wars). So did your dad use to force you in a good way? Did he motivate you? Did he work out to? Did he oppose working out? What was the connection between working out and your dad? Ask yourself more questions.

And just know that
1. You did it before, you'll do it again (even better)
2. Once you're doing it regularly again - for you - you'll be unstoppable.
posted 14 Feb 2012, 23:08
RapOet has submitted 1 post

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RapOet's journal

24 May 2015

aim for 2700 cals daily, info in trello
on diet RapOet's own diet  

01 September 2013

160lb 18.2% bf 59% water rest pro 1.5gxbw = 240g, car 1.5gxbw = 240g, fat .5gxbw = 80g, work pro 2.0gxbw = 320g, car 2.0gxbw = 320g, fat .5gxbw = 80g, ...
on diet RapOet's own diet  

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12 week weight-lifting cycles
Challenging myself to complete another 12 week cycle. And glad to share the experience with others - Thank you

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