RapOet

Start Weight:(28 May 11) 150.0 lb
Current Weight:(14 Apr 14) 152.8 lb
Goal Weight:170.0 lb
following: RapOet's own diet
performance: losing 0.2 lb a week

FatSecret member since: 21 Aug 11

RapOet's Weight History



RapOet's Latest Posts

How can I get motivated to work out every day?
First of all good for you for remembering that you loved working out every day! Secondly, good for you for recognizing that you stopped when your father passed - you've got some wisdom.

You say you now have to force yourself to work out 1-3 days a week. We all do... but there is GOOD force and BAD force (like in Star Wars). So did your dad use to force you in a good way? Did he motivate you? Did he work out to? Did he oppose working out? What was the connection between working out and your dad? Ask yourself more questions.

And just know that
1. You did it before, you'll do it again (even better)
2. Once you're doing it regularly again - for you - you'll be unstoppable.
posted 14 Feb 2012, 23:08
RapOet has submitted 1 post

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RapOet's journal

01 September 2013

160lb 18.2% bf 59% water rest pro 1.5gxbw = 240g, car 1.5gxbw = 240g, fat .5gxbw = 80g, work pro 2.0gxbw = 320g, car 2.0gxbw = 320g, fat .5gxbw = 80g, ...
on diet RapOet's own diet  gaining 0.3 lb a week

11 June 2013

16.4%bf (adjusted scale from 70 to 69") K 1680, 2130 2580 P r 180, 150, t 120 F rst 80, 40, trn 20 C re 60, 290, t 480
on diet RapOet's own diet  gaining 0.1 lb a week

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12 week weight-lifting cycles
Challenging myself to complete another 12 week cycle. And glad to share the experience with others - Thank you

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