skwhite's Journal, 25 September 2013

Was jogging today and as I came around the corner of the track there was a rainbow. It was probably there for about 15 minutes. Nice way to end my jog. =)

---

2318 kcal

Fat: 69.62g | Prot: 115.62g | Carb: 324.64g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt, Milton's Baking Company Wheat Bran Classics Bread, Unsalted Butter Stick, Honey, Ovaltine Rich Chocolate Mix, Milk (Nonfat). Lunch: M&M's Milk Chocolate M&M's, Dr. Pepper Dr. Pepper (12 oz Can), Zucchini Lasgna. Dinner: Skim Chocolate Milk, Clif Bar Builder's Bar - Chocolate. Snacks/Other: Honeymaid Graham Crackers, Bananas. more...

3456 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 2 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 28 minutes, Desk Work - 8 hours. more...