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Sigh!
Fell off the wagon for a few months. I'm back to being on track. Need to stay on track now.
No excuses.....
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 September 2013:
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1018 kcal
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Fat: 42.23g | Prot: 33.41g | Carb: 128.81g.
Breakfast: Future Life Smart Food, Strawberries. Lunch: Soft Boiled Egg, Mashed Potato, Mayonnaise, Gouda Cheese, Pyotts Cream Crackers. Dinner: Roti, Tomato Puree (with Salt Added, Canned), Kebab. Snacks/Other: German Chocolate Cake with Icing and Filling, Lay's Caribbean Onion & Balsamic Vinegar. more...
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2168 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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