Ciemaar's Journal, 23 September 2013

Captain D's yesterday

229.8 lb Lost so far: 16.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 59.63g | Prot: 111.75g | Carb: 188.50g.   Breakfast: Beachbody Shakeology - Vanilla, Parmalat 1% Lowfat Milk. Lunch: GNC Total Lean Shake - Strawberries & Cream. Dinner: Red Lobster Warm Apple Crumble a la Mode, Fresh Mozzarella, Tomato and Basil with 15-Year Aged Balsamic, Bone-In Kona Crusted Dry Aged Sirloin with Shallot Butter. Snacks/Other: Starbucks Nonfat Salted Caramel Mocha (Grande), Trolli Sour Brite Crawlers. more...

3524 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...