Weigh In record (no journal entry) for 22 September 2013
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1070 kcal
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Fat: 37.84g | Prot: 45.55g | Carb: 88.98g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Emeril's Pico de Gallo, Mann's Sunny Shores Rainbow Salad, Cardini's Caesar Salad Dressing, Jennie-O Original Extra Lean Turkey Ham, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds). Snacks/Other: Boursin Boursin Light Cheese, Arnold Multi-Grain Sandwich Thins, Fit & Active Light String Cheese, Merlot Wine. more...
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losing 1.5 lb a week
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