Weigh In record (no journal entry) for 23 September 2013
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1159 kcal
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Fat: 48.99g | Prot: 54.30g | Carb: 70.36g.
Breakfast: Millville Advance caramel double chocolate crunch, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Classic Wieners, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Pork Shoulder (Whole). Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, Arnold Multi-Grain Sandwich Thins, Boursin Boursin Light Cheese. more...
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losing 4.6 lb a week
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