Weigh In record (no journal entry) for 21 September 2013
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1041 kcal
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Fat: 28.68g | Prot: 44.39g | Carb: 96.36g.
Breakfast: Millville Advance caramel double chocolate crunch, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Oscar Mayer Classic Turkey Franks, HEB Borracho Beans. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Merlot Wine, Fit & Active Light String Cheese. more...
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steady weight
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