bonrat's Journal, 22 September 2013

Good going on the loss. Thinking back, I remember people used to do liquid diets all the time. As to whether they're healthy, I don't know. But the protein has super g's and I'm sure is loaded with vitamins. Can you take vitamins? Maybe liquid ones. Just an FYI. I do Alive liquid. Looks like pond scum, son thinks it tastes like pond scum... as if he went to the neighbor's pond and gave it a taste, but because of gut problems I had to switch to the liquid. Take care Bonnie.  

good luck bonnie hope you lost some more weight just never give up... mary 

Thank you. I have some liquid vitamins from GNC. Haven't tried them yet. I think the liquid protein will be ok for a few weeks, but not long term. Your exercise looks great again...is your back ok? 

My back is so-so. I like to think the adjustment I got from my chiro helped. I still sit with a heating pad at night and do my stretches. And use what is called a "muscle roller". Pretty cool gadget and it helps stretch the muscles and helps with trigger point issues. BUT... I'm not losing. Again. I should be used to this, but it irks me when I see no loss and know I've been under my daily rdi. Will eat a little on the 25th to celebrate my birthday, then will begin over again on the 26th with who knows what???? Getting fat is enjoyable. Losing it is hell. 

I thought war is hell....of yeah, losing weight is war!!! What in the world is this muscle roller thing? HAPPY BIRTHDAY!!!!! Oh to be young like you!!! Bonnie 

http://www.amazon.com/Muscle-Roller-Stick-Guarantee-Therapeutic/dp/B00CBNDNOO/ref=sr_1_1/176-6927793-7885411?ie=UTF8&qid=1379888431&sr=8-1&keywords=muscle+roller Young like me... I thought I was older then you. 62 for some reason sounds really really old. Though my mind says otherwise. Yet my body screams ancient at times. ;~) 

Hope everything goes well with you tomorrow. x 

Thank you!! I appreciate the thoughts, hopes and prayers. Tomorrow is the big surgery day...if someone could be content with protein shakes and broth about two days a week, I bet plateaus would be broken and weight lost. I have lost 10 lbs since last Thursday. Lots of bloat and I feel better. 

I guess you know you just gave me something to think about. I could do protein drink and broth for 2 days. Maybe not every week, but often enough to break the plateau. You're a genius!!! Thank you.