leissp's Journal, 18 September 2013

206.1 lb Lost so far: 65.0 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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2260 kcal

Fat: 55.34g | Prot: 93.38g | Carb: 376.06g.   Breakfast: Herbal Tea, Maple Brown Sugar, Extra Dark Chocolate, Yogourt, Bananas, Fuji Apples. Lunch: Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Bananas, Fuji Apples, Flaked Light Tuna Packed in Water. Dinner: Green Peas, Brown Rice, Chicken in Paprika Sause. Snacks/Other: Original Thin Crisps, Fruit & Grain Dark Chocolate Coconut, English Style Gingersnap, Chocolate Chip Cookies, Raisins (Seedless), Bananas, Gala Apples, Greek Yogurt 2%, Extra Dark, Peaches, Mangos. more...

4599 kcal

Activities & Exercise: Sitting - 3 hours, Pilates - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...