zhanghao_1st's Journal, 16 September 2013

146.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 137.43g | Prot: 133.50g | Carb: 124.15g.   Breakfast: Dairyland 1% Partly Skimmed Milk, Naturegg Simply Egg Whites, Fried Egg, No Name Mixed Berries, Kraft Cheese Slice, Silver Hills Little Big Bread. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), Honey, Mixed Nuts, Astro Greek Yogurt Plain. Dinner: Green String Beans, Cooked Eggplant, Extra Firm Silken Tofu, Regular Beer, Duck Meat and Skin. Snacks/Other: Granny Smith Apples, Dry Roasted Almonds (Without Salt Added), black diamond Cheesestring. more...

2615 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Housework - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...