Weigh In record (no journal entry) for 14 September 2013
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170.2 lb
Lost so far: 8.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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968 kcal
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Fat: 29.90g | Prot: 37.81g | Carb: 134.61g.
Breakfast: Fresh & Easy Cinnamon Roll, International Delight Caramel Macchiato Coffee Creamer, Fresh & Easy Cinnamon Roll. Lunch: Tomatoes, Egg White. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Healthy Choice Premium Fudge Bars, Butter or Sugar Cookie. more...
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losing 1.4 lb a week
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