Weigh In record (no journal entry) for 31 August 2013
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172.9 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2013:
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1254 kcal
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Fat: 47.86g | Prot: 46.87g | Carb: 149.65g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Mountain High Fat Free Vanilla Yoghurt. Lunch: Tuna Salad, Tomatoes. Dinner: Mike's Hard Cranberry Lemonade, Taco Bell Mexican Pizza. Snacks/Other: York Peppermint Pattie (Fun Size), Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 2.6 lb a week
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