EverettF's Journal, 03 November 2010

182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3843 kcal

Fat: 159.34g | Prot: 127.38g | Carb: 513.67g.   Breakfast: Peanut Butter Sandwich, Cola soft drink, 1 Liter bottle. Lunch: Pepsi (20 oz Bottle), Junior Bacon Cheeseburger. Dinner: Chai Latte, Peanut Butter Sandwich. more...

2704 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...