Ciemaar's Journal, 09 September 2013

Was not fully hungry most of the day. Went off calorie count rather than feeling. Reducing calorie limit by 100.

232.6 lb Lost so far: 13.4 lb.    Still to go: 32.6 lb.    Diet followed poorly.

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1524 kcal

Fat: 50.64g | Prot: 90.63g | Carb: 179.50g.   Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Italian Bread, Lasagna with Meat. Dinner: Freschetta Naturally Rising 4-Cheese Pizza. Snacks/Other: Starbucks Doubleshot Espresso & Cream, Trolli Sour Brite Crawlers. more...

3013 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...