jackied510's Journal, 08 September 2013

Did dishes, food shopping and nearly 16 miles on my bike all before 1:00 today - take THAT Shingles!!!

Diet Calendar Entries for 08 September 2013:
1307 kcal Fat: 48.42g | Prot: 74.42g | Carb: 144.24g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Nonfat Caffe Mocha (Tall). Lunch: Baby Carrots, Green Olives, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mozzarella Cheese (Whole Milk), Ziti, Fried Egg. Snacks/Other: Bananas, Godiva Milk Chocolate, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
2522 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments 
Good job! You show them who is boss! Keep up the good work! 
08 Sep 13 by member: Kathy Vanish

     
 

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