Ciemaar's Journal, 06 September 2013

231.4 lb Lost so far: 14.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 65.25g | Prot: 86.91g | Carb: 308.46g.   Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Archer Farms Garlic Naan Bread, Gulab Jamun, Discover Cuisine Chicken Tikka Masala and Basmati Rice. Dinner: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bertucci's Rigatoni Abruzzi. Snacks/Other: Cream Substitute (Liquid), Sugar, Espresso Coffee. more...

3549 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...