Weigh In record (no journal entry) for 22 October 2010
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2010:
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1874 kcal
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Fat: 43.48g | Prot: 126.53g | Carb: 250.95g.
Breakfast: lactaid milk, kashi toasted oats. Lunch: hero bread, tomato sauce, balsamic, lettuce, Boneless Skinless Chicken Breasts. Dinner: ribeye steak, dinner roll, baby greens salad. Snacks/Other: vanilla ice cream, Mrs. Fields Ice Cream cookie sandwich, strawberry. more...
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2504 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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