Weigh In record (no journal entry) for 19 November 2010
|
206.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 November 2010:
|
732 kcal
|
Fat: 16.30g | Prot: 40.67g | Carb: 114.38g.
Breakfast: lactaid milk, rice chex. Lunch: whole wheat pizza, green beans, turkey breast, grapes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pepexxaj's weight history
|