Weigh In record (no journal entry) for 08 October 2010
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1537 kcal
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Fat: 48.42g | Prot: 126.00g | Carb: 162.40g.
Breakfast: kashi toasted oats, lactaid milk. Lunch: tomato basil and hummus , la tortilla factory, boars head ham, boars head mesquite turkey. Dinner: mcdonalds hamburger, buffalo chicken wings, Garden Salad, Turkey Burger. Snacks/Other: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, casein. more...
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2608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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