pepexxaj

Start Weight:(04 Sep 10) 216.0 lb
Current Weight:(29 Aug 11) 218.0 lb
Goal Weight:185.0 lb
following: pepexxaj's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 04 Sep 10

pepexxaj's Weight History


pepexxaj's Latest Member Challenges

34
  1 burpee day 1, 2 day 2,all the way to 30 day 30.
status: Completed
ended: 15 Nov 10
view progress
 
 


pepexxaj's Cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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pepexxaj's journal

15 September 2010

No More: -no sugar in coffee - no protein shakes - no fried chicken cutlets; only grilled - no OJ at all - no bologna - change gatorade to smartwater. ...
on diet pepexxaj's own diet  

04 September 2010

egg white omlet, apple cinn. cream of wheat, 3 slices ham, 10 oz oj
on diet pepexxaj's own diet  

pepexxaj's Recent Food & Exercise

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Other Member Diet Recent Activity

JustWriteJames updated their Exercise Diary.
gerde updated their Food Diary.
tamparick33614 recorded a Journal Entry and a Weigh In at 222.0 lb.
glykeria supported MomjjjaLou's Journal Entry.
cwilson7873 updated their Exercise Diary.
k17 recorded a Weigh In at 118.6 lb.
Ruhu and LoreJae are now buddies.
Deb_N supported Zayjay's Weigh In.