pepexxaj
Joined September 2010
Posts
12
Following
0
Followers
0
Weight History

Start Weight
216.0 lb
Lost so far: 2.0 lb

Current Weight
218.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
185.0 lb
Still to go: 33.0 lb

pepexxaj's Weight History


pepexxaj's Latest Member Challenges

34
  1 burpee day 1, 2 day 2,all the way to 30 day 30.
status: Completed
ended: 15 Nov 10
view progress
 
 


pepexxaj's Cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


pepexxaj's journal

15 September 2010

No More: -no sugar in coffee - no protein shakes - no fried chicken cutlets; only grilled - no OJ at all - no bologna - change gatorade to smartwater. ...
on diet pepexxaj's own diet  

04 September 2010

egg white omlet, apple cinn. cream of wheat, 3 slices ham, 10 oz oj
on diet pepexxaj's own diet  

pepexxaj's Recent Food & Exercise


pepexxaj's Recent Activity

pepexxaj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

peeperjj commented on their Journal Entry.
mother mia updated their Food Diary.
wandonglee recorded a Journal Entry.
00Marx00 supported 2468IAMFREAKINGOVERWEIGHT's Journal Entry.
CrashtestDawnie supported Koolbeanz's Journal Entry.
ellehuny commented on peeperjj's Journal Entry.
NAYELISIZZLES supported peeperjj's Journal Entry.
skadarl recorded a Weight Entry at 142.2 lb.