Start Weight:(04 Sep 10) 216.0 lb
Current Weight:(29 Aug 11) 218.0 lb
Goal Weight:185.0 lb
following: pepexxaj's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 04 Sep 10

pepexxaj's Weight History

pepexxaj's Latest Member Challenges

  1 burpee day 1, 2 day 2,all the way to 30 day 30.
status: Completed
ended: 15 Nov 10
view progress

pepexxaj's Cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


pepexxaj's journal

15 September 2010

No More: -no sugar in coffee - no protein shakes - no fried chicken cutlets; only grilled - no OJ at all - no bologna - change gatorade to smartwater. ...
on diet pepexxaj's own diet  

04 September 2010

egg white omlet, apple cinn. cream of wheat, 3 slices ham, 10 oz oj
on diet pepexxaj's own diet  

pepexxaj's Recent Food & Exercise

pepexxaj's Recent Activity

pepexxaj's Own Activity

No recent activity.

pepexxaj's Buddies

No recent activity.

Other Member Diet Recent Activity

gongman recorded a Weigh In at 179.7 lb.
Dallas King recorded a Weigh In at 160.9 lb.
Sugar Waffle supported forevermil's Weigh In.
FSRF recorded a Weigh In at 317.0 lb.
Perkman recorded a Weigh In at 159.0 lb.
Robert E Whitcomb recorded a Weigh In at 187.0 lb.
AprilWoff updated their Exercise Diary.
terrykinigstein recorded a Weigh In at 220.0 lb.