pepexxaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 26th: 750 * 44%
fat: 10.75g
|
protein: 71.50g
|
carbs: 90.00g
2918  2168
Thu 25th: 1934 * 114%
fat: 37.69g
|
protein: 234.10g
|
carbs: 161.25g
3800  1866
Sun 21st: 2210 * 130%
fat: 121.88g
|
protein: 124.00g
|
carbs: 161.32g
- -
Mon 1st: 1591 * 94%
fat: 69.85g
|
protein: 75.29g
|
carbs: 169.43g
- -
July 2012
Thu 5th: 1423 * 84%
fat: 44.14g
|
protein: 58.84g
|
carbs: 206.00g
- -
May 2012
Tue 8th: 292 * 17%
fat: 2.20g
|
protein: 11.13g
|
carbs: 55.65g
- -
April 2012
Mon 9th: 2191 * 129%
fat: 54.39g
|
protein: 179.36g
|
carbs: 250.25g
- -
March 2012
Mon 5th: 965 57%
fat: 28.79g
|
protein: 91.43g
|
carbs: 85.66g
- -
February 2012
Fri 17th: 465 * 27%
fat: 9.25g
|
protein: 41.85g
|
carbs: 56.85g
- -
Thu 16th: 1509 * 89%
fat: 33.61g
|
protein: 123.94g
|
carbs: 179.73g
- -
November 2011
Wed 30th: 1349 * 79%
fat: 29.60g
|
protein: 54.68g
|
carbs: 211.22g
- -
Tue 1st: 1320 * 78%
fat: 54.08g
|
protein: 46.37g
|
carbs: 168.68g
- -
September 2011
Wed 14th: 1763 * 104%
fat: 58.42g
|
protein: 140.96g
|
carbs: 170.37g
- -
Tue 13th: 2259 * 133%
fat: 64.66g
|
protein: 218.10g
|
carbs: 220.01g
- -
Mon 12th: 672 * 40%
fat: 12.59g
|
protein: 65.29g
|
carbs: 83.34g
- -
Sat 10th: 919 * 54%
fat: 47.41g
|
protein: 53.44g
|
carbs: 79.54g
- -
August 2011
Wed 31st: 630 * 37%
fat: 17.00g
|
protein: 41.00g
|
carbs: 83.00g
- -
Tue 30th: 756 * 44%
fat: 35.47g
|
protein: 26.86g
|
carbs: 82.65g
- -
Mon 29th: 2210 * 130%
fat: 66.24g
|
protein: 130.96g
|
carbs: 264.11g
- -
July 2011
Sat 30th: 673 * 40%
fat: 29.54g
|
protein: 39.55g
|
carbs: 73.23g
- -

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