Weigh In record (no journal entry) for 29 August 2013
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171.7 lb
Lost so far: 10.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1645 kcal
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Fat: 42.53g | Prot: 188.51g | Carb: 117.07g.
Breakfast: PhD Diet Whey, Quaker Oats So Simple, Milk (Nonfat) . Lunch: Rotisserie Chicken (Skin Not Eaten), Chicken Drumstick Meat (Roasted, Cooked). Dinner: Peanuts, Snack a Jacks Chocolate Chip, Rotisserie Chicken (Skin Not Eaten), Chicken Drumstick Meat (Roasted, Cooked) . Snacks/Other: CNP Probar XS Peanut Chewy Crisp, PhD Synergy ISO 7, Nature Valley Canadian Maple Syrup Granola Bars. more...
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2475 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.7 lb a week
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