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Took a four-day vacation from work, from dieting...to visit my sister in DC. We ate out all over the place, and a surprising thing happened: By Sunday evening, I was ready to get back to eating right. Four days was all I could take before I started to feel physically uncomfortable. So even though today was a sad day -- one year since my beloved Sheltie Wrigley left us -- I didn't use my sadness as a reason to eat something I shouldn't. I'm looking forward to my unsweetened hot cocoa as my treat for the night, and I'm feeling good about being able to get back to the routine. I guess I won't lose much this month. But I won't gain, either, and I guess that's the best I can hope for.
Diet Calendar Entries for 25 October 2010:
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1200 kcal
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Fat: 55.85g | Prot: 93.25g | Carb: 86.76g.
Breakfast: Laughing Cow Light, saralee honey ham. Lunch: cucumber tomato salad, feta cheese, white beans, salmon. Dinner: I Can't Believe It's Not Butter, asparagus, broccoli. Snacks/Other: skim milk, Dagoba Unsweetened Cacoa Powder, luna bar mini. more...
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2952 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour and 10 minutes. more...
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