RichardKendrick's Journal, 25 October 2010

174.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 37.77g | Prot: 164.94g | Carb: 130.18g.   Breakfast: isopure, Turkey Sausage, Instant Coffee (made from Powdered), Oatmeal, Brown Sugar. Lunch: Turkey Breast Meat (Fryer-Roasters), Yellow Summer Squash. Dinner: Red Onions, Tzatziki, Cos or Romaine Lettuce, Tomatoes, Flour Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Supreme Supreme Protein Caramel, Crunchy Granola Bars - Oats 'n Honey. more...

2146 kcal

Activities & Exercise: Exercise machine (fast) - 4 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 26 minutes. more...