Weigh In record (no journal entry) for 20 August 2013
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238.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1467 kcal
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Fat: 118.07g | Prot: 47.93g | Carb: 244.10g.
Breakfast: Chocolate Fudge, Kellogg's Pop-Tarts - S'mores. Lunch: Gundelsheim Barrel Sauerkraut, Wonder 80 Calorie Wheat Hot Dog Buns, Hebrew National Hot Dog. Dinner: Potato Chips, American Cheese, Butter (Salted), Eckrich Beef Bologna, Bunny Bread 1/2 Loaf White Bread. Snacks/Other: Little Debbie 100 Calorie Nutty Bar Singles, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Act II Butter Lover's Popcorn. more...
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losing 0.5 lb a week
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