zalman1949's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
238.4 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2013:
710 kcal Fat: 36.29g | Prot: 23.53g | Carb: 82.83g.   Breakfast: Chocolate Fudge. Lunch: Banquet Pepper Steak Meal. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Cheetos Cheetos Puffs. more...
on diet zalman1949's own diet   gaining 0.6 lb a week

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