zalman1949's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
238.4 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2013:
710 kcal Fat: 36.29g | Prot: 23.53g | Carb: 82.83g.   Breakfast: Chocolate Fudge. Lunch: Banquet Pepper Steak Meal. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Cheetos Cheetos Puffs. more...
on diet zalman1949's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

monoi recorded a Weight Entry at 216.2 lb.
Judyrose1997 commented on ehead's Journal Entry.
wraith09 recorded a Journal Entry and a Weight Entry at 290.3 lb.
karenwade-ashe recorded a Journal Entry and a Weight Entry at 174.0 lb.
Alvin Wardhana recorded a Weight Entry at 165.3 lb.
mrsokkar recorded a Weight Entry at 185.0 lb.
PrincessBallerina supported saintflavortown's Journal Entry.
Joleen2012 supported ClarityAnn's Journal Entry.