Weigh In record (no journal entry) for 14 August 2013
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238.4 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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710 kcal
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Fat: 36.29g | Prot: 23.53g | Carb: 82.83g.
Breakfast: Chocolate Fudge. Lunch: Banquet Pepper Steak Meal. Snacks/Other: Cheetos Cheetos Puffs, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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gaining 0.6 lb a week
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