zalman1949's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
238.4 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2013:
710 kcal Fat: 36.29g | Prot: 23.53g | Carb: 82.83g.   Breakfast: Chocolate Fudge. Lunch: Banquet Pepper Steak Meal. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Cheetos Cheetos Puffs. more...
on diet zalman1949's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Befitforme25 recorded a Weigh In at 217.4 lb.
minnie 47 recorded a Weigh In at 207.0 lb.
ceser updated their Exercise Diary.
rontravis commented on angelatravis's Journal Entry.
IIIamJameson updated their Food Diary.
Rckc commented on Brydenbabe22's Journal Entry.
remy bourne recorded a Weigh In at 172.8 lb.
Tina Christine recorded a Weigh In at 155.4 lb.