zalman1949's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
238.4 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2013:
710 kcal Fat: 36.29g | Prot: 23.53g | Carb: 82.83g.   Breakfast: Chocolate Fudge. Lunch: Banquet Pepper Steak Meal. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Cheetos Cheetos Puffs. more...
on diet zalman1949's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Linda mackey recorded a Weight Entry at 188.4 lb.
BadBoyBlue updated their Food Diary.
millerjj1687 recorded a Weight Entry at 228.5 lb.
rosio19 supported Shutterbug3296's Journal Entry.
nlanguell supported flabtofab2018's Journal Entry.
Shutterbug3296 recorded a Journal Entry.
lyndsay.e.brewer recorded a Journal Entry.
flamingopmc supported mickfan1's Journal Entry.