Weigh In record (no journal entry) for 19 August 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1125 kcal
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Fat: 61.59g | Prot: 56.36g | Carb: 78.87g.
Breakfast: Butter, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Wheat Bread (Includes Wheat Berry), Butter, Fried Egg, Cream (Half & Half), Coffee. Lunch: Chicken Marsala. Snacks/Other: Fuji Apples, Activia Light Strawberry Yogurt. more...
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gaining 0.2 lb a week
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