althiel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 17th: 476 * 21%
fat: 14.64g
|
protein: 15.01g
|
carbs: 76.22g
- -
Tue 9th: 1574 * 68%
fat: 40.24g
|
protein: 71.42g
|
carbs: 193.63g
2854*  1280
Mon 8th: 1637 * 71%
fat: 37.04g
|
protein: 90.35g
|
carbs: 213.75g
2253*  616
January 2016
Mon 4th: 89 * 4%
fat: 6.76g
|
protein: 6.24g
|
carbs: 0.43g
- -
July 2015
Fri 10th: 774 * 34%
fat: 34.05g
|
protein: 49.53g
|
carbs: 66.43g
- -
December 2013
Thu 12th: 1344 * 58%
fat: 57.77g
|
protein: 64.47g
|
carbs: 158.17g
- -
November 2013
Tue 26th: 461 * 20%
fat: 33.10g
|
protein: 22.91g
|
carbs: 19.14g
2448*  1987
Fri 22nd: 543 * 24%
fat: 23.00g
|
protein: 22.98g
|
carbs: 67.85g
- -
Thu 21st: 1934 * 84%
fat: 86.64g
|
protein: 107.45g
|
carbs: 190.14g
2456*  522
Tue 12th: 1165 * 51%
fat: 46.30g
|
protein: 43.10g
|
carbs: 146.67g
- -
Thu 7th: 977 * 42%
fat: 41.51g
|
protein: 35.42g
|
carbs: 118.09g
2461*  1484
Wed 6th: 2121 * 92%
fat: 66.30g
|
protein: 125.12g
|
carbs: 267.77g
3012*  891
Tue 5th: 1770 * 77%
fat: 65.53g
|
protein: 109.43g
|
carbs: 197.97g
2807*  1037
October 2013
Sun 27th: 1177 * 51%
fat: 63.69g
|
protein: 50.23g
|
carbs: 95.33g
- -
Thu 24th: 1804 * 78%
fat: 76.83g
|
protein: 120.40g
|
carbs: 159.62g
2670*  866
Wed 23rd: 2032 * 88%
fat: 84.87g
|
protein: 114.98g
|
carbs: 205.22g
3417*  1385
Tue 22nd: 1747 * 76%
fat: 60.36g
|
protein: 105.43g
|
carbs: 218.35g
- -
Mon 21st: 1734 * 75%
fat: 59.14g
|
protein: 107.89g
|
carbs: 168.99g
2750*  1016
Sun 20th: 820 * 36%
fat: 25.61g
|
protein: 57.37g
|
carbs: 62.91g
- -
Fri 18th: 2037 * 89%
fat: 58.01g
|
protein: 106.41g
|
carbs: 270.99g
- -

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