althiel's Journal, 26 August 2013

ate poorly this week end Pizza ant baughtworst

192.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 69.61g | Prot: 59.73g | Carb: 115.55g.   Breakfast: Grapefruit (Pink and Red), Butter, Wheat Bread (Includes Wheat Berry), Fried Egg, Cream (Half & Half). Lunch: Tuna Fish Salad, Oroweat Sandwich Thins - Honey Wheat, Granny Smith Apples. Dinner: Red Table Wine, Stuffed Pepper with Meat. Snacks/Other: Activia Vanilla Yogurt. more...

2519 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...