althiel's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
189.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
440 kcal Fat: 22.41g | Prot: 16.82g | Carb: 43.76g.   Breakfast: Wheat Bread (Includes Wheat Berry) , Butter , Fried Egg , Cream (Half & Half) , Coffee, 100% Whole Grain Oatmeal. more...
on diet althiel's own diet   losing 0.4 lb a week

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notelaine supported Coach_B's Journal Entry.
eddowning1 commented on notelaine's Journal Entry.
Jeffdonald88 recorded a Journal Entry.
Ronel22 recorded a Weigh In at 189.6 lb.
helendakota updated their Food Diary.
Skiddles32684 supported Trish_jj's Journal Entry.
sjcoray supported notelaine's Journal Entry.
psychmaster recorded a Weigh In at 276.2 lb.