althiel's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
189.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
440 kcal Fat: 22.41g | Prot: 16.82g | Carb: 43.76g.   Breakfast: Wheat Bread (Includes Wheat Berry) , Butter , Fried Egg , Cream (Half & Half) , Coffee, 100% Whole Grain Oatmeal. more...
on diet althiel's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



althiel's weight history


althiel's Recent Activity

althiel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cnewton3 updated their Food Diary.
kavekitty recorded a Weight Entry at 133.6 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 155.0 lb.
Becca P supported 2227Gwen's Journal Entry.
april761 supported jeannieselby's Journal Entry.
SLLockhart recorded a Journal Entry.
Adamica recorded a Weight Entry at 164.9 lb.
Bee-Rye recorded a Weight Entry at 190.0 lb.