althiel's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
189.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
440 kcal Fat: 22.41g | Prot: 16.82g | Carb: 43.76g.   Breakfast: 100% Whole Grain Oatmeal, Wheat Bread (Includes Wheat Berry) , Butter , Fried Egg , Cream (Half & Half) , Coffee. more...
on diet althiel's own diet   losing 0.4 lb a week

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