Weigh In record (no journal entry) for 23 April 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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440 kcal
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Fat: 22.41g | Prot: 16.82g | Carb: 43.76g.
Breakfast: 100% Whole Grain Oatmeal, Coffee, Cream (Half & Half) , Fried Egg , Butter , Wheat Bread (Includes Wheat Berry) . more...
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losing 0.4 lb a week
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althiel's weight history
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