althiel's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
189.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
440 kcal Fat: 22.41g | Prot: 16.82g | Carb: 43.76g.   Breakfast: Coffee, Cream (Half & Half) , Fried Egg , Butter , Wheat Bread (Includes Wheat Berry) , 100% Whole Grain Oatmeal. more...
on diet althiel's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for althiel's own diet



althiel's weight history


althiel's Recent Activity

althiel's Own Activity

No recent activity.

althiel's Buddies

No recent activity.

Other Member Diet Recent Activity

randam recorded a Weigh In at 183.4 lb.
GittinThin replied to Farmerlee1's post - Garcinia Cambogia.
cinnabar supported Janetneu's Journal Entry.
captain_bacon updated their Food Diary.
royalthumbs recorded a Weigh In at 184.8 lb.
Lizzie983 supported iamachristianjesusfreak's Journal Entry.
phennel recorded a Weigh In at 140.0 lb.
King Kelly recorded a Weigh In at 170.0 lb.