dragonflygirl's Journal, 13 October 2008

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Weigh In record (no journal entry) for 13 October 2008

173.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2008:

1491 kcal

Fat: 29.99g | Prot: 90.94g | Carb: 215.59g. Breakfast: cream, grits. Lunch: garden salad. Dinner: pinto beans, biscuit, Chicken Strips. Snacks/Other: pretzel. more...

1991 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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dragonflygirl's Journal, 13 October 2008

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