Weigh In record (no journal entry) for 17 August 2013
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2424 kcal
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Fat: 87.67g | Prot: 133.87g | Carb: 276.36g.
Breakfast: 2% Fat Milk, Coffee, Orange Juice, Cooked Egg White, Home Fries, Turkey, Mixed Salad Greens, Vinaigrette Dressing, Pesto Sauce, French or Vienna Bread (Includes Sourdough). Lunch: Grilled Chicken Thigh. Dinner: Apples, Bananas, 12" Original Crust Pizza - The Works. more...
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2839 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Jumping Rope (moderate effort) - 16 minutes, Standing - 4 hours, Resting - 3 hours and 19 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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