Weigh In record (no journal entry) for 02 August 2013
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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2437 kcal
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Fat: 41.36g | Prot: 81.73g | Carb: 296.38g.
Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Bananas, Cranberry Juice, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Wholemeal Bread, Melon, Tuna in Oil (Canned), Meatless Pasta with Tomato Sauce. Dinner: Melon, Cucumber (Peeled), Tomatoes, Fish Fingers, Sahne-Pudding Bourbon Vanille. Snacks/Other: Gin and Tonic, Dried Prune, Beer (Bottle). more...
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losing 10.0 lb a week
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