knealuu's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
195.8 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2013:
1617 kcal Fat: 21.25g | Prot: 44.27g | Carb: 231.34g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Bananas, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Margherita Pizza, Prunes. Dinner: Potatoes (Skin, with Salt, Boiled), Zucchini, Melon, Red Table Wine. Snacks/Other: Beer (Bottle). more...
on diet knealuu's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weight Entry at 213.8 lb.
knealuu recorded a Journal Entry and a Weight Entry at 211.6 lb.
knealuu recorded a Journal Entry and a Weight Entry at 212.7 lb.
knealuu recorded a Journal Entry and a Weight Entry at 215.0 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

mipiace54 updated their Food Diary.
dpennel updated their Food Diary.
warrenwinter commented on Phil's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Paketbote recorded a Journal Entry.
nippon68 and Marcus Welby are now buddies.
deannamullins and Marcus Welby are now buddies.
CammieCo and Marcus Welby are now buddies.