knealuu's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
195.8 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2013:
1617 kcal Fat: 21.25g | Prot: 44.27g | Carb: 231.34g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Bananas, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Margherita Pizza, Prunes. Dinner: Potatoes (Skin, with Salt, Boiled), Zucchini, Melon, Red Table Wine. Snacks/Other: Beer (Bottle). more...
on diet knealuu's own diet   losing 1.3 lb a week

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knealuu recorded a Journal Entry and a Weigh In at 194.0 lb.
knealuu recorded a Journal Entry.
knealuu joined challenge Lose 1lb per week - 12 week challenge.
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MaverickMackem recorded a Weigh In at 228.0 lb.

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