knealuu's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
195.8 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2013:
1617 kcal Fat: 21.25g | Prot: 44.27g | Carb: 231.34g.   Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Reduced Fat Milk, Coffee (Brewed From Grounds), Bananas, Plain Yoghurt (Lowfat). Lunch: Margherita Pizza, Prunes. Dinner: Red Table Wine, Potatoes (Skin, with Salt, Boiled), Zucchini, Melon. Snacks/Other: Beer (Bottle). more...
on diet knealuu's own diet   losing 1.3 lb a week

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LovelyRita1 recorded a Weigh In at 138.9 lb.
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newdowilli updated their Food Diary.
jbruntt recorded a Weigh In at 193.1 lb.