Weigh In record (no journal entry) for 03 August 2013
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1617 kcal
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Fat: 21.25g | Prot: 44.27g | Carb: 231.34g.
Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Bananas, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Prunes, Margherita Pizza. Dinner: Red Table Wine, Melon, Zucchini, Potatoes (Skin, with Salt, Boiled). Snacks/Other: Beer (Bottle). more...
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losing 1.5 lb a week
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knealuu's weight history
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