knealuu's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
195.8 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2013:
1617 kcal Fat: 21.25g | Prot: 44.27g | Carb: 231.34g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Bananas, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Margherita Pizza, Prunes. Dinner: Potatoes (Skin, with Salt, Boiled), Zucchini, Melon, Red Table Wine. Snacks/Other: Beer (Bottle). more...
on diet knealuu's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weight Entry at 199.7 lb.
knealuu recorded a Journal Entry and a Weight Entry at 201.9 lb.
knealuu recorded a Weight Entry at 202.8 lb.
knealuu commented on MaverickMackem's Weight Entry.

Following

MaverickMackem recorded a Weight Entry at 226.0 lb.

Other Member Diet Recent Activity

ottumwagirl recorded a Weight Entry at 215.0 lb.
AllieLittles supported ShellyG1970's Journal Entry.
flaviojhon recorded a Weight Entry at 223.3 lb.
ittledoo recorded a Journal Entry and a Weight Entry at 211.1 lb.
Icantfindanavailableusername updated their Food Diary.
BigRed89 recorded a Weight Entry at 216.8 lb.
michael john updated their Food Diary.
edwardpharrington recorded a Weight Entry at 294.1 lb.