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SteveOlson
Journal
31 Jul 13
SteveOlson's Journal, 31 July 2013
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Weigh In record (no journal entry) for 31 July 2013
178.0 lb
Lost so far:
29.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2013:
1405 kcal
Fat: 58.14g | Prot: 92.42g | Carb: 58.27g.
Breakfast:
100% Whey Protein - Chocolate.
Lunch:
Blue Moon, Grilled Chicken Ceasar Salad.
Snacks/Other:
Dry Roasted Macadamia Nuts (with Salt Added), High Protein Chocolate Shake.
more...
2518 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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