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Liane1225
Journal
30 Jul 13
Liane1225's Journal, 30 July 2013
Liane1225's Profile
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Weigh In record (no journal entry) for 30 July 2013
153.6 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2013:
1225 kcal
Fat: 30.87g | Prot: 59.25g | Carb: 184.76g.
Breakfast:
Milk (Nonfat), Frosted Mini-Wheats - Maple & Brown Sugar.
Lunch:
Ultra Weight Loss Shake - Strawberries and Cream.
Dinner:
Spaghetti, Bolognese (Meat Sauce).
Snacks/Other:
Watermelon, Baby-Cut Carrots.
more...
1917 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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Liane1225's weight history
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