Weigh In record (no journal entry) for 29 July 2013
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1514 kcal
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Fat: 69.98g | Prot: 30.97g | Carb: 200.02g.
Breakfast: Organic Finely Ground Flaxseed, Frozen Raspberries, Almond Butter Nuts (Without Salt Added), Spinach, Bananas. Lunch: Butter, Zucchini Bread. Dinner: Butter, Yellow Sweet Corn. Snacks/Other: Milk - 1 % - IGA, Marshmallow Mateys. more...
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1807 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Standing - 3 hours, Sitting - 11 hours. more...
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gaining 9.3 lb a week
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