Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mhfrog84
Journal
31 Jul 13
mhfrog84's Journal, 31 July 2013
mhfrog84's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2013
121.0 lb
Lost so far:
19.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2013:
1468 kcal
Fat: 89.71g | Prot: 63.38g | Carb: 102.99g.
Breakfast:
Butter, Zucchini Bread.
Lunch:
Fuji Apples, Almond Breeze Original Unsweetened Non-Dairy Beverage, Organic Extra Virgin Coconut Oil, Kale, Watermelon.
Dinner:
Chicken Piccata.
more...
1935 kcal
Activities & Exercise:
elliptical music - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Standing - 2 hours, Sitting - 10 hours and 30 minutes.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mhfrog84's weight history
view complete history