Weigh In record (no journal entry) for 30 September 2008
|
203.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 September 2008:
|
3145 kcal
|
Fat: 159.59g | Prot: 138.99g | Carb: 255.72g.
Breakfast: milk, grape nuts. Lunch: 12" Turkey Breast. Dinner: mozzarella, pasta and chese. Snacks/Other: peanuts, beer. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reynoldssm's weight history
|