reynoldssm's Journal, 29 September 2008

203.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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944 kcal

Fat: 34.32g | Prot: 78.24g | Carb: 76.53g.   Lunch: blue cheese, california flatbread crackers, mango chutney, swordfish. Dinner: brown rice, steamed chicken and broccoli. Snacks/Other: popcorn. more...

2791 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...