Weigh In record (no journal entry) for 29 July 2013
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237.6 lb
Lost so far: 8.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2234 kcal
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Fat: 83.71g | Prot: 90.13g | Carb: 244.32g.
Breakfast: Beachbody Shakeology - Vanilla, Almond Breeze Unsweetened Vanilla Milk. Lunch: Salmon Sushi, Fujisan California Roll Sushi, Philadelphia Rolls. Dinner: Romano's Macaroni Grill Panna Cotta, Cooked Potato with Cheese, Haricots Verts and Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Creamy Polenta with Spinach & Carrots, Cosmopolitan, Dinner Rolls. Snacks/Other: Almond Milk, Strawberries, Bananas, Trolli Sour Brite Crawlers, Chocolate Macadamia Nut, Reduced Fat Latte Coffee. more...
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3078 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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