Weigh In record (no journal entry) for 25 July 2013
|
187.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
3056 kcal
|
Fat: 119.26g | Prot: 241.08g | Carb: 251.22g.
Breakfast: Ready Rice - Long Grain & Wild, whey protein isolate. Lunch: Gatorade Frost Glacier Freeze 6 Gallon Canister, Amplified Wheybolic Extreme 60 - Chocolate, Green Beans (Canned), Grilled Chicken (Skin Not Eaten). Dinner: Fried Rice, Hibachi Chicken. Snacks/Other: 100% Natural Creamy Peanut Butter. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|